Health Optimization
Same numbers. Better foods.
We don't just calculate your macros. We build those macros from foods selected to support the body, brain, gut and heart you are trying to build. Your calories and macro targets do not change here.
Locked by the body-composition engine.
What matters most to you?
Choose one or more. Complete Health Optimization balances all of them.
Digestion
Optional. Used to select foods you can comfortably eat.
How is your digestion currently? (1 poor – 5 excellent)
Which issues do you experience?
How often do you have a bowel movement?
If your intake is currently low we step fibre up gradually rather than all at once.
Energy, focus & sleep
Subjective coaching metrics. Not a diagnosis.
Daily energy
Ability to focus
Mental clarity
Sleep quality
Afternoon energy crash
Medical safety screen
Select anything that applies. Medical restrictions always take priority over general nutrition optimization.
Optional health metrics
Enter what you have. None of this is required to generate a plan.
Resting heart rate is influenced by many factors including cardiovascular fitness, recovery, sleep, stress, medications and health status. READYSTATE™ tracks it alongside nutrition and lifestyle changes.
Coach controls
Admin-editable planning references. Nothing here is hard-coded.
READYSTATE™ Health Optimization supports general health. It does not diagnose, treat or cure digestive, cardiovascular, neurological or metabolic conditions, and it never changes medication or medical care.